Can Being a Better Husband or Wife Be Taught?

Being a Better Husband or Wife: Can We Learn How?

How do we learn to be in a relationship? This is a question people have been grappling with for centuries. Some people come to earth just knowing what is the right way to treat another human. Some of us are taught, and then there are others who just struggle.

I used to struggle in my relationship with my husband-to-be. In the early days (20 years ago, before I was a therapist) I was pretty unhappy. And he was unhappy too. We didn’t know what to do to get better, so we went to a counselor.

Read More

My Husband Lied to Me. Now What? Can My Relationship Recover?

My husband lied to me

When we love, we love deeply. In that deep love there is an unwritten feeling of truth. We love and we trust. But what happens when the person we love is hiding things from us and we find out, sometimes years later?

I have worked with and I have known personally people who have suffered at the hands of their partners, and all of them did not know something was going on.

Read More

Constant Fighting in a Relationship? Here’s What to Do About It

Constant Fighting in a Relationship? Here's What to Do About It

Constant fighting in a relationship can be exhausting. It can also be frustrating and disappointing. And there are many, many other emotions that might be felt too.

Constantly fighting in a relationship is just hard. And it makes the tender parts so few and far between that couples might be asking themselves if the relationship is even worth it. So why do couples do this?

Read More

How Unmet Relationship Needs Cause Misunderstandings

How Unmet Relationship Needs Cause Misunderstandings

One of the most challenging parts of being in a relationship. is what to do when partners misunderstand each other, because misunderstandings can often lead to hurt feelings.

I saw this situation play out recently as I worked with a couple during counseling. I first met the wife who told me about her husband, who she said she loved but who was always unhappy. She didn’t know what to do about it.

She even said he sometimes was mean–so mean she did not know how to handle his moods. I listened, but being a counselor I listen with therapeutic ears. I know that when people are unhappy and they are angry it is because something inside of them feels terrible.

Read More

Why We Feel Like Leaving When We Get Mad

Why We Feel Like Leaving When We Get Mad

All of us feel like leaving when we get mad. It’s just something that happens to us when we are in relationships with others. We get our feelings hurt and we have to get away as soon as possible. We can’t help it. Getting away is just the quickest way to end our suffering, or is it?

I know the times I have grabbed my dog and headed out the door to get some relief from an argument I had with my boyfriend I was just protecting myself from further pain. I had to go. I had to go cool off and figure out what just happened.

Read More

Why Doesn’t My Partner Help Me?

Why Doesn't My Partner Help Me?

I needed directions to a new place and I turned to my husband to help me navigate. I often ask for his assistance as it gives me comfort to be helped. You see, my inner guidance is often backwards, and looking at maps is difficult for my head unless it’s explained to me. It is easy for my husband. He understands maps and grids and they are easy for him to use.

Not for me. I get stressed when I am unsure how to get to some place I have not been to before. He understands how I am wired and he is usually so good at printing out a map and showing me how to go. I have to literally see a map, write down directions and then I can feel at ease.

Read More

How to Understand Your Partner’s NO

How to Understand Your Partner’s NO

All relationships include someone being disappointed at some time. There is no escaping this feeling. This happens because you and your partner are different. You may want to do something that you like and your partner will say NO.

This leads to disappointment. I have experienced this feeling so many times I could not count them. And I have had to understand some of the things about this interaction to not take the experience personally.

Read More

Why Do We Hurt the Ones We Love?

Why do we hurt the ones we love?

Every one of us has hurt someone we care about. Unless we live alone in a cave and don’t interact with another human being, we will sometime in our life be hurting someone we love. It just goes along with being alive and interacting with others.

But when we hurt the person we love and are in relationship with—well, that can weigh heavy on us and make us feel pretty terrible. I know there have been many times I have been cross or said something sharp to my husband. I also know that even the slightest shrug of the shoulder or snappy reply has an effect on him.

So if we do things that are bigger than a rolling of the eyes, like hanging up on our partner, cussing them out, or slamming doors and leaving, well we have made not just a statement, we have made a big impact on the person we love.

Read More

Are You in a Controlling Relationship?

Stuck in a Controlling Relationship?

I often hear someone in a relationship say that their partner is too controlling. And when they say this, they are usually pretty irritated, because they don’t like it one bit. But what does “controlling” really mean? Do they not listen to you? Do they demand things go a certain way? Do they always want to know what you’re doing at all times?

I think there are many varying degrees of controlling behavior. I imagine that if I consider my own forceful behavior at times, even I could be considered controlling. I know when I get certain about something that I want my husband to do what I want him to do. When I don’t listen to him and just push my thoughts onto him, well I guess you could call that controlling.

Read More