Often when our partner does something that we don’t agree with we do something. Some of us get mad at our mate. Others try and reason with their logic. And some of us even blame them for what they are saying, doing, or thinking.
Do you fall into any of these categories? It’s easy to do, in fact if we have one of these habits we usually bring them from childhood. I know in my home when I was a child, all of us argued with each other, and sometimes we yelled our arguments.
It took me a long time to unwind my old habit and build something new, and that is the reason I am writing this article.
All of us in relationships get into misunderstandings. It is common to not thoroughly know what another person thinks and sometimes we end up stepping on our partner because we believe one thing and they believe something else.
But what if one partner gets upset and the other partner tries to get them to understand that their reasons for getting upset are not valid? This can happen in relationships too.
Often in relationships there are two different kinds of people. I have noticed this in the many years I have been counseling couples. One is very clear about how they got their feelings hurt, and the other is likely to keep everything inside.
I see this play out in every couple I have ever counseled. It is very common. The one who emotes, (that’s me), often feels alone in the relationship because their partner doesn’t communicate with them on a deep level.
All of us who fall in love want that love to stay as beautiful as it was in the beginning. This is only natural. When we finally meet our special someone and we feel the amazing connectedness we just want it to last and last and last.
Unfortunately, there is a name for this wonderful time. It’s called the “Honeymoon” period. It’s the time when everything is perfect. You get your person, they get you, there is never a hassle or disagreement, everything is wonderful.
But this time doesn’t last forever. In fact, it probably lasts somewhere between a year or two, depending on the people. This time is designed to meet our special person and that’s about it.
Wondering how to stop blaming others for your feelings? Blame can undermine relationships and impede the love and empathy you crave when feeling hurt. Are you ready to learn where blame comes from, how to end it, and how much richer your relationship might be if you do?
It’s not unusual to describe what happened after an argument occurs. Many of us do this. We think about who said what and how we responded and we explain that what was said was not helpful and we talk about what might have been better and we do this with complete confidence that we see things the way they are.
I have worked with couples where one person is excellent at detailing what went wrong and how those things could be avoided. I listen to the explanations that are extremely detailed and I think to myself, “But how does this help?”
When we live with another and in a close relationship it is very common to think we know exactly what our partner is thinking or what they are about to do. This just happens in many relationships. Sometimes we are absolutely right. But sometimes we are not.
And that is the point of this article. Often we can see that our mate should just do such and such, especially when we are having a disagreement. If they only said or did this then everything would be better.
A lot of us in relationships try and get what we want to make ourselves feel comfortable. Sometimes our mates do things that make us uncomfortable and then we tell them what we like and don’t like. This is very common.
But when we get into difficulty with our partner and they don’t do what we like, we might fall into a pattern of telling that they are lazy, stupid, mean, unkind and more. We might start to label them. And this labeling can have a devastating effect.
Often when people get their feelings hurt they take what happened to them and re-run it through their brain again and again. Sometimes we can see that we should have said something different, and sometimes we just get madder and madder.
This situation happens in all our relationships, especially with the people we are really close to. I know that when I used to get mad at my partner I would just “stew” over what happened. It was as if I was marinating in the juices of what was done to me.
The more I sat in the stew the madder I got. You see how this works? We get our feelings hurt, something normal that happens in relationships, and then we run it through our minds over and over and over.
Criticism in relationships is incredibly common. Wonder why? All of us in a relationship like things the way we like them. Including how our partners act. We like them not to embarrass us and we like them to talk to us pleasantly. As humans we prefer things that please us. This is entirely normal.
But as someone who is sensitive to criticism, I know how terrible it feels when someone points out what you do not do well. It hurts some of us to our core. We can’t help it, that’s just the way some of us are wired.