Every human has patterns in their lives that they use over and over again. Some of these are necessary, but others might get in the way of a good relationship. So, how do we change those difficult patterns? By using our natural and always present awareness.
So, what is awareness? This is the part of all humans that can look at our own behavior and say something like, “Wow, I shouldn’t have yelled at my partner,” or “Why didn’t I say something when my mate hurt my feelings?”