How to Overcome Anger, Because Mad Makes a Mess

Learning how to overcome anger can be a struggle, but you can definitely do it if you put your mind to it.

I was thinking about all the people we know who get mad. You know who they are. They are the ones we are careful around because we don’t want to get them upset. They are the ones who get mad out of nowhere and then there is a problem.

We all know someone or some people like this. Maybe it’s you. I know it’s me. When I was a little girl if something didn’t go my way I got mad. This is what I saw my mother do when she was disappointed or frustrated. This is what I learned to do too.

The perfect relationship is something many of us aspire to have.

All humans dream. All of us have ideas and desires and dreams about being happy in a a perfect relationship. We all long for everything to work out just right, so we can be happy. This longing is how most of us are wired, and it’s a hard road to be on.

I was talking with my cousin’s husband the other day and I felt myself wanting to stress a point from my experience. It was a memory from my history that was really important to me, yet he was talking about something that was equally important to him; it was not in agreement with, and different from my story.

It felt like we were getting ready to disagree about parts of the story when I realized how important we as humans feel about our particular memories. It’s as if the way we think about things is so vital to our way of presenting ourselves in the world and to each other. This moment gave me some insight as to how we as partners in a relationship might want to argue to the death with our mate over memories that we perceive as not remembered correctly.

When people get upset, some of us just naturally think people know. It’s not uncommon to believe that if we get our feelings hurt, the person who hurt them knows what they did. We also sometimes believe that everyone else might know what happened too. Our thoughts, especially when we get our feelings hurt, are very strong and convincing.

Being confident takes practice. But building confidence in ourselves and then applying it to our partner might just get us some great results.

Figuring out how to communicate with your spouse and feel heard in times of conflict can be challenging. Passions run high and you probably both know exactly how to press one another’s buttons. But do you know how to hear each other and bring the conflict to a close?

When I work with couples I often help them to really listen to what their mate is saying. We all know how to talk, so it might sound funny that a couple would need a professional to help them hear, but that is sometimes what is needed.

Figuring out how to control anger issues in your relationship can be challenging. Everyone gets mad. Some of us even blow up.

Controlling anger issues in a relationship means blowing up less often and learning how to minimize the damage when, despite our best efforts, an episode occurs after all.

Dealing with anger in a relationship can be difficult. Anger can push us away from our partner, so learning how to control anger’s influence on our lives and partner is incredibly important. Many of us don’t develop effective tools for dealing with anger until later in life, if ever. If you’re reading this, maybe you could use a helping hand.

If you get angry at your mate, you are not alone. If you get really mad and yell or do other things to your partner when you get upset… again, you are not alone. Anger is pretty common in relationships. And this is not an article about how terrible it is. This is a message about what to do about it.

If you are human, you have felt jealous. You might even have some early memories of really feeling the pain of jealousy when you were young. I like to think it’s pretty common for all of us as we grow up to experience the hurt associated with being jealous.

But why do we keep feeling it and how to do we deal with it when we grow up and are in what we consider an adult relationship? Why is it we often still get re-injured or we re-injure our mate and it always centers around jealousy?

As a couple counselor I work with people in relationships. Often the difficult issues surround feelings of jealousy. So let’s talk about it and understand what happens to us and our partner when we feel it.

By the time we are in a relationship most of us are pretty good at navigating life. We have probably achieved some sort of successes with school or jobs and just the ability to accomplish things in life.

So when we finally connect to the person we fall in love with, why is it that so many of us feel as if we can’t figure out how to fix simple things, like misunderstandings and disagreements? If we as humans are good at other things in our lives; taking care of people, working, going to class, why do we fail at simple things like getting along with another person?

I'm retired.

Tag Archives: frustration

How to Overcome Anger, Because Mad Makes a Mess

Why The Perfect Relationship May Not Be What You Think

Why Our Experiences Are So Important

How Your Husband / Wife Doesn’t Mind-Read, & Why It Matters

How Building Confidence Gets Results in Relationships

How to Communicate with Your Spouse and FEEL HEARD

How to Control Anger Issues in Your Relationship

Dealing with Anger in a Relationship

How Jealousy in a Relationship Divides Us

It’s Never Too Late to Improve Your Relationship