Try Starting Over
All of us are good people. We all intend to do well with people we love. Sometimes we are not our best and that is when difficulty can arise.
Here is a way to remember your goodness and it is a practice that might work for you. Let’s say you got into an argument with your partner. You might start to tell yourself something about your behavior, or their behavior and stay angry for a time.
This is suffering. Yes, an argument did happen. That’s what occurred. But the difficulty is inside your mind where you might be rehashing what happened, why it happened, and how you could do better or how your partner could do better.