When you get into misunderstandings or disagreements with your mate, what do you do? All of us have a reaction, and that is normal. People will not always understand each other even if they love each other dearly. And when the misunderstandings occur, most of us get our feelings hurt.
Sometimes those hurt feelings cause us to either pull our hurt feelings inside ourselves and say nothing. Other times, we do the opposite and lash out at those who hurt our feelings. This combination of systems plays out often in relationships.
As humans it is very common to want something and then pursue it. We do this all the time. We are exceptional at setting goals and moving our lives toward them. This is how many of us are wired.
Even in relationships. But that can bring about its own set of challenges. I have worked with many couples who have been in a situation where one or both will push their mate to get what they want. And unfortunately, it doesn’t work.
A lot of us in relationships have a partner who speaks a lot less than we do. I know this describes mine. I am a talker. I verbalize what I think and like to have conversations with my beloved.
But I also know him very well and for him, his conversations and words are about one third of the conversations and words I speak. Sometimes I take a long time to describe something and he won’t have a response.
It’s not often that we get a chance to observe a successful couple in action. And when we do see one, we might not even notice it. I had the chance to be in the presence of such a couple and this is what I witnessed.
I was at a conference led by two people who have been a couple for many years. What struck me is that they clearly love each other. It was so soft and tender in certain moments, I was really amazed by it.
I started to think about what we all want in our relationships. We want to feel safe, and happy, and taken care of. I think that’s about it. But often we go about trying to get these things by telling our partner what is wrong.
All of us humans get our feelings hurt, and if we are in a relationship this might happen to us often. Someone does something and immediately we feel as if we have been wronged. This is just the way people interact with each other when they are in close quarters.
It makes you normal if this happens to you. But I bet you wish it didn’t. In fact all of us who get our feelings hurt by our partner wish it wouldn’t happen. Unfortunately if you are a couple you know it does.
I wonder if there are any relationships that are perfect, you know where no one ever gets their feelings hurt. I doubt it. I have met hundreds of couples and none of them fit into this category. I don’t. I get my feelings hurt by my favorite person.
When we are criticized by the person we love it feels like we’ve been stung. It is unforgiving and painful. Criticism from our partner can even feel like judgment, like we have done something wrong, and like we are not good enough.
So, feeling judged in a relationship is quite common. We really love our partners, but there are things about them we don’t like and we want those things to change. So, a lot of us just tell our partners what we don’t like. And when we do this, we are criticizing them.
We are probably just telling them about a behavior or an action or a misstatement or something small, but when hearing it from a mate it can feel as if it is everything. We might even start to believe that our partner doesn’t even like us, and that is the farthest thing from the truth.
Feeling alone in a relationship is quite common. Even though you are sharing your life with another person, sometimes we can be so lost in our own thoughts that we feel all by ourselves.
The funny thing is that your partner is probably right there and yet you still feel alone. This happens to a lot of couples. And when we feel alone in our relationship, more things start to happen. We might even get mad at our mate.
We might say to them, “I just don’t feel connected like I used to,” or “You never talk to me,” and “You’d rather be with your friends than be with me.”
Each one of these phrases tell the partner something. It first signals is that you are mad at them. But the real point I think you are trying to make is that you love them and want to feel more love.
All of us in relationships get our feelings hurt. I know I do. It happened again last night. I worked late and then came home. My husband had prepared dinner and had been waiting.
I felt the pressure but sometimes things can’t be helped. I had some details of my work to continue as I sat down at the table, texting and completing my duties. I was involved with tasks on my phone.
And while this was happening, something was also happening with my husband. He got very, very silent and stopped being there. He was of course sitting there eating, but I could not feel him anymore. I just left.
Many couples struggle when they hurt each other’s feelings. This is the time when both people in the relationship feel so alone. It is also the time when there is usually no way either can figure out how to get back to loving each other again.
This is very common with people who struggle when there are disagreements, misunderstandings, or even fights in their relationships. We all have to do something when we get our feelings hurt, especially if the one who is hurting our feelings is our beloved.
We are all great at being ourselves—in fact no one is better. We are our own experts at knowing what we like, don’t like, want, or don’t want. And sometimes we just need to be by ourselves to figure things out, even if we are in a relationship.
This is normal. Everyone needs his or her alone time. But what happens when one of you wants closeness and the other wants to be left alone? All of us who are in a relationship have encountered this at some time or another, and sometimes it becomes a problem.