Change Your Habits, Change Your Thoughts, Change Your Life

Change Your Habits, Change Your Thoughts, Change Your Life

Many of us try to get rid of some thoughts and focus on others—perhaps more positive ones. And if you have tried this then you know how very hard this can be. All of us have wished our minds would just let go of some of the things it thinks about.

But how many of us are truly successful at it? We can’t do it by force. But lately I have noticed something quite remarkable. Here is how it happened. My husband has been cutting carbs to reduce weight. He has become very devoted to this new way of eating.

I have seen him withhold foods before, but there is something different about this time. He is very focused and dedicated. So when my workout trainer who also knows my husband said to me, “Your husband is really talking more.” The following memory arrived.

Read More