When Self-Criticism Hurts Instead of Helping

Self-Criticism Hurts Instead of Helping

All of us grow up with some sort of inner guidance. When things don’t work out well we often tell ourselves something so we remember to do whatever it was better in the future. This is essential to growing up.

But some of us don’t just do this with encouragement, we do it with hard punches. Think about how you talk to yourself when you make a mistake. What do you say? Before I became aware of how I treated myself I probably said things like, “Oh how stupid!” or “How could you have done that.” And even “I hate you.”

Some of us don’t even bother with saying stuff, we just go right to a really awful feeling about ourselves. This feeling can just inhabit our body and mind and stay with us for a long time.

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We Both Want to Be Right

We Both Want to Be Right

When couples fight it usually boils down to two people arguing over who is right. This is as old as humans on the planet. People often disagree with another because all of us like to talk about our version of experiences or ideas and have them agreed with.

The very act of someone saying “you are right” feels great to the soul. Also, we pride ourselves on knowing what we know, and that’s pretty human too. All of us like how we think and we trust our thoughts.

This is really common about all humans. But when we are in a relationship with another person, this way of thinking can cause many, many problems.

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Do All Couples Fight? Yes. Here’s My Story

All couples have disagreements. This I know to be true. Some couples argue about their disagreements. Here is a recent story about me and my partner.

He was driving with me in my car. I usually drive with him in his. He likes to drive, and is more aggressive than me. When he is a passenger in my car, I can feel his tension. He is probably mentally driving while I am behind the wheel and wishing that I could go faster or something.

I always feel awkward. Well, recently, we were in this position. The more we drove, the more uncomfortable I became. Now, he didn’t say anything, but I could feel the tension. Maybe this was in my head, but I definitely felt like an inadequate driver and I also thought he was judging me.

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Why It’s Hard to Hear Our Partner’s Good Advice

Why It's Hard to Hear Our Partner's Good Advice

You may wonder sometimes why your good ideas or intentions can be brushed aside by people who you believe with all your heart you can help. It is very frustrating to see an answer to someone’s problems and yet not be able to get through to them to relieve their suffering.

All of us suffer in our own way. We get frustrated when things don’t go as expected, or we get upset when things are interrupted by someone else. This is the great human condition that we all live with. But have you noticed that some people get less frustrated than others? Have you observed that some people are actually not perturbed by things the way you might be?

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How to Stop An Argument and Fight Less Going Forward

How to Stop an Argument

People frequently ask me about how to stop an argument. When they do, I’d love to give them a fool-proof way to get it done. I wish it were as simple as saying one or two words, instantly turning two people amidst taking each other’s heads off into docile, compliant, happy people free to go about their business as if nothing happened.

Unfortunately, nothing short of physical distance stops an argument. I know this, because I have spent much of my early life arguing. I have never been able to stop arguing once I get started.

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Why Do Couples Fight?

Why do couples fight?

It is sometimes hard to believe that after finding the person of our dreams things can go so wrong and sometimes we can end up in the worst fights of our lives.

We know we love our person, so why do we fight-till-death about things? We should be loving each other instead of fighting, but we fight at just about every turn. Why is this?

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Constant Fighting in a Relationship? Here’s What to Do About It

Constant Fighting in a Relationship? Here's What to Do About It

Constant fighting in a relationship can be exhausting. It can also be frustrating and disappointing. And there are many, many other emotions that might be felt too.

Constantly fighting in a relationship is just hard. And it makes the tender parts so few and far between that couples might be asking themselves if the relationship is even worth it. So why do couples do this?

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How To Handle Arguments in a Relationship (Or Even Prevent Them!)

How To Handle Arguments in a Relationship (Or Even Prevent Them!)

Sometimes we learn how to argue a point of view, if we grow up in a family that practiced using this technique. If so then we have some built-in skills to take into our adult relationships.

But for many of us, we didn’t learn effective ways to get our points across without having some sort of disagreement. Disagreements are a natural part of relationships, but most people don’t expect to argue with the one they love.

No two people are exactly the same and as a result each will have some different thoughts and ideas about how things should be. This is where disagreements begin. Two people—couples—will have differing views.

So, how to handle these disagreements? That is the question for every relationship on the planet. Here are some of the skills I like offer to clients.

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How to Fight Less and Let In Love

How to Fight Less and Let In Love

Many of us crave to be in love with our special person. A lot of us grow up believing that when we find the right partner our lives will be wonderful. So finding the right mate often takes a lot of energy and because it’s so important often times we need proof inside ourselves that we have made the right choice.

But finding the right person is no guarantee that you will be happy or be able to feel love. These are skills that many people have yet to learn but insist that the mate provide them just the same.

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How Unmet Relationship Needs Cause Misunderstandings

How Unmet Relationship Needs Cause Misunderstandings

One of the most challenging parts of being in a relationship. is what to do when partners misunderstand each other, because misunderstandings can often lead to hurt feelings.

I saw this situation play out recently as I worked with a couple during counseling. I first met the wife who told me about her husband, who she said she loved but who was always unhappy. She didn’t know what to do about it.

She even said he sometimes was mean–so mean she did not know how to handle his moods. I listened, but being a counselor I listen with therapeutic ears. I know that when people are unhappy and they are angry it is because something inside of them feels terrible.

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