When couples fight it usually boils down to two people arguing over who is right. This is as old as humans on the planet. People often disagree with another because all of us like to talk about our version of experiences or ideas and have them agreed with.
The very act of someone saying “you are right” feels great to the soul. Also, we pride ourselves on knowing what we know, and that’s pretty human too. All of us like how we think and we trust our thoughts.
This is really common about all humans. But when we are in a relationship with another person, this way of thinking can cause many, many problems.
All couples have disagreements. This I know to be true. Some couples argue about their disagreements. Here is a recent story about me and my partner.
He was driving with me in my car. I usually drive with him in his. He likes to drive, and is more aggressive than me. When he is a passenger in my car, I can feel his tension. He is probably mentally driving while I am behind the wheel and wishing that I could go faster or something.
I always feel awkward. Well, recently, we were in this position. The more we drove, the more uncomfortable I became. Now, he didn’t say anything, but I could feel the tension. Maybe this was in my head, but I definitely felt like an inadequate driver and I also thought he was judging me.
People frequently ask me about how to stop an argument. When they do, I’d love to give them a fool-proof way to get it done. I wish it were as simple as saying one or two words, instantly turning two people amidst taking each other’s heads off into docile, compliant, happy people free to go about their business as if nothing happened.
Unfortunately, nothing short of physical distance stops an argument. I know this, because I have spent much of my early life arguing. I have never been able to stop arguing once I get started.
Constant fighting in a relationship can be exhausting. It can also be frustrating and disappointing. And there are many, many other emotions that might be felt too.
Constantly fighting in a relationship is just hard. And it makes the tender parts so few and far between that couples might be asking themselves if the relationship is even worth it. So why do couples do this?
Many of us crave to be in love with our special person. A lot of us grow up believing that when we find the right partner our lives will be wonderful. So finding the right mate often takes a lot of energy and because it’s so important often times we need proof inside ourselves that we have made the right choice.
But finding the right person is no guarantee that you will be happy or be able to feel love. These are skills that many people have yet to learn but insist that the mate provide them just the same.
One of the most challenging parts of being in a relationship. is what to do when partners misunderstand each other, because misunderstandings can often lead to hurt feelings.
I saw this situation play out recently as I worked with a couple during counseling. I first met the wife who told me about her husband, who she said she loved but who was always unhappy. She didn’t know what to do about it.
She even said he sometimes was mean–so mean she did not know how to handle his moods. I listened, but being a counselor I listen with therapeutic ears. I know that when people are unhappy and they are angry it is because something inside of them feels terrible.
I was running in my neighborhood one Thanksgiving Day. The streets were empty, and smells filled the air. I was thinking about the meal I would be eating later, with loved ones, when a sharp yell pierced the air. It was a woman screaming at a child.
I heard it come from a home across the street so I couldn’t see who was yelling, but I got an instant picture. At first I felt pain for the child, but then the mind traveled to the one who was yelling and I realized something else. It was something familiar I must have felt as a child, something this woman could be feeling at this moment.
Every time we blame our partner for something that has gone wrong in our life, we hold them responsible for our discomfort. We are placing them in what I like to call a “cause and effect” system. You get hurt: they caused it. You blame them: that is the effect.
The reason I know this system so well is because I grew up in it. In my house when I was young, if something happened, you looked for who was to blame, and then you let them have it. It seemed to work, or not in my family, but it did not work when I partnered with my mate.
He did not grow up the same and was not used to being held accountable when I became unhappy. He always looked like a deer in the headlights, wondering why I was having a meltdown aimed at him.
All of us feel like leaving when we get mad. It’s just something that happens to us when we are in relationships with others. We get our feelings hurt and we have to get away as soon as possible. We can’t help it. Getting away is just the quickest way to end our suffering, or is it?
I know the times I have grabbed my dog and headed out the door to get some relief from an argument I had with my boyfriend I was just protecting myself from further pain. I had to go. I had to go cool off and figure out what just happened.