Learning how to manage anger in a relationship can be challenging, but the rewards are well worth it. Learn where anger comes from and what you and your partner can do in response to the other’s anger.
Many of us get mad when our feelings get hurt. This is a very common human feature. A lot of us are wired to express our pain by getting upset, and that’s what we do.
When we are in a relationship with another person, we often have a hard time being ourselves. We have our own habits and likes and dislikes that are uniquely ours and not our mates. But often when we strive for what we want we create conflict with our partners.
We will never be the same as our mate. And there are plenty of reasons why. We usually think very differently than they do. If we don’t know this is very common, we might even think that there is no way that we can ever understand each other because we are so different.
Many of us in this world are fixers. When someone has a problem, we just imagine all the ways the problem can be solved. This is really the way some of us are wired. Nothing wrong with this. The world needs fixers.
But when we are in a relationship and we see what our partner could do better and we use our fixing skills to help them, well it might not go so well.
Feeling closed off in a relationship might be more common than you think. We often feel disconnected from our partners. We all sometimes wonder why they don’t feel connected to us as well. It’s especially common among people who love each other.
I often hear from couples I work with that they feel disconnected from each other. This might just be one of our human conditions that everyone shares.
But here is the thing that I have been noticing about myself. When my heart is closed and I am feeling some type of way about my husband then there is separation and no connection.
When we argue with our mate we do so from our own point of view. This is how we are as individuals, trying to get people to see our side. When we get our feelings hurt some of us think about what was done to us, and then we lash out to the person that hurt us.
This reaction is common in relationships, but it hurts people. I have worked with many couples who are pretty much wired similarly. They both want to get the other person to hear how they were hurt. They are really good at being mad at the other person and trying to get their attention. Only when they are both doing this, they create a war between them.
Criticism in relationships is incredibly common. Wonder why? All of us in a relationship like things the way we like them. Including how our partners act. We like them not to embarrass us and we like them to talk to us pleasantly. As humans we prefer things that please us. This is entirely normal.
But as someone who is sensitive to criticism, I know how terrible it feels when someone points out what you do not do well. It hurts some of us to our core. We can’t help it, that’s just the way some of us are wired.
Many of us seek love from another person. That kind of explains why we couple. We look for the right kind of mate so we can feel good about ourselves. This is very human. But the more I learn about myself and other people, the more I understand that when we are fully ourselves, and only ourselves, that is when we can feel love.
Let me explain. When we find our partners we feel complete in some way, as if we have been missing something and after finding them we now feel whole. But if we always need to feel this feeling with our person, when we don’t feel it, we might start to feel less than—like we lost something important.
Often when people are in relationships they can’t help but see the partnership from their own perspective. We all do this in the beginning, and we ask ourselves questions. Do I like this person? Are they right for me? Am I happy? Do I love them?
Of course we come from our own mind, we don’t know them well enough to be in theirs yet. But what happens when you have been in a relationship for a while and you are still in your own mind. Well the chances are your relationship might be a push and pull.
Most of us enter into a relationship trying to do the best job we can for our mate. We are pretty capable individuals and we often apply what we think they might need, enjoy, desire and want and try to anticipate what that might be, and then produce it.
Everyone does this in the beginning. But something happens after we try and try to make things good and right. We might get frustrated that our partner doesn’t understand all of our efforts and we might even get mad and feel unappreciated at them for not seeing what we are doing for them.
Does this sound familiar? I think all of us in a relationship have been here before. So, what do we do about it? This is where we learn to do what we can and not do more than we want to do, and reveal what may seem obvious.
Humans are sensitive beings. We are often impacted by feeling another’s energy. This happens a lot in relationships and it has a big impact on us. So, let’s figure out what we can do about these frequent situations.
I often hear from people who are impacted by the moods of their mates. This is very common. Just think about it for a moment. How often do you walk into a room with people and feel drawn to some and put off by others? It happens to all of us, if we notice it.