When we consider our partner when we feel upset, we are staying in the relationship. When we sit in our own feelings because we have been hurt and stay mad or sad, we stay alone, even if we are in a relationship, we will feel alone.
This is one of the hardest things for couple to understand. Here’s what I often see when counseling a couple: both have been hurt and are distanced from their mate. Both feel that their partners should do something different to make them feel better.
I had this idea recently and it came to me while walking my dog. She is an old girl, a small white little one. I was noticing as we were just wandering down the sidewalk that we were in sync. Both of us were stride by stride.
And that’s when it hit me, we have cultivated this ease at walking together by doing the same thing over and over again. And in that moment when I was noticing it, it felt like the best thing in the world. Just the two of us, just us.
Then I flashed to other habits that I enjoy in my life, and I immediately thought of the time I spend in the morning with my husband, just sitting in our den, reading the newspaper, drinking tea or coffee and just being.
I was running in my neighborhood one Thanksgiving Day. The streets were empty, and smells filled the air. I was thinking about the meal I would be eating later, with loved ones, when a sharp yell pierced the air. It was a woman screaming at a child.
I heard it come from a home across the street so I couldn’t see who was yelling, but I got an instant picture. At first I felt pain for the child, but then the mind traveled to the one who was yelling and I realized something else. It was something familiar I must have felt as a child, something this woman could be feeling at this moment.
Every time we blame our partner for something that has gone wrong in our life, we hold them responsible for our discomfort. We are placing them in what I like to call a “cause and effect” system. You get hurt: they caused it. You blame them: that is the effect.
The reason I know this system so well is because I grew up in it. In my house when I was young, if something happened, you looked for who was to blame, and then you let them have it. It seemed to work, or not in my family, but it did not work when I partnered with my mate.
He did not grow up the same and was not used to being held accountable when I became unhappy. He always looked like a deer in the headlights, wondering why I was having a meltdown aimed at him.
All of us feel like leaving when we get mad. It’s just something that happens to us when we are in relationships with others. We get our feelings hurt and we have to get away as soon as possible. We can’t help it. Getting away is just the quickest way to end our suffering, or is it?
I know the times I have grabbed my dog and headed out the door to get some relief from an argument I had with my boyfriend I was just protecting myself from further pain. I had to go. I had to go cool off and figure out what just happened.
The other night while my husband and I were having dinner I grew very enthusiastic about something he said. I wanted to enhance my enthusiasm and extend it, so I asked him to call the person who made the remark that I got me so excited.
He said in a very loud and firm voice, “No, I am not going to call him.” I was stunned. I couldn’t believe he wouldn’t be swept up in my excitement and play along. I argued with him, urging him to commit, “Come on, just call him. It will be fun.”
He dug in his heels and said louder and even more firm, ‘NO. If you want to talk to him, you call him.”
I often work with couples that know exactly what is wrong in their relationship. This is a good thing. But sometime this knowledge brings challenges to most people when things are not going right. You see, most couples are doing their very best to find a better place with each other.
I believe that people who love each other try everything they know to make the relationship work. The partners will go from one thing to another in the hopes that the relationship will improve.
Sadly, in many cases it does not. Here is one reason why. As humans, we are keen on noticing when we don’t like something. We are experts at identifying what is not working for us. And we are equally as efficient at calling our partner out when we are uncomfortable.
I was working with a couple recently. The boyfriend was unhappy. The girlfriend was unhappy. They both reported high tension in the home. But when we looked at what was happening, even though both were not talking and silent with each other, their behaviors spoke volumes.
They were wondering if they should stay together. Both were trying to feel better. But then something happened. The boyfriend began to isolate. He would come home from work sit on the couch, and drink beer while watching sports. Nothing wrong with this, but when he was focusing on the television, he wouldn’t talk to the girlfriend—not a word.
I was listening to a friend talk about her childhood. She grew up in a city, surrounded by streets and buildings. She talked about how in the middle of a certain street there was a break in the concrete and a tree grew up through the ground.
This tree was so unique that if you drove that street, you would have to drive around the tree. That tree lived and thrived, even though everything was aimed against it. And that tree was full and amazing and it had to squeeze itself through cracks in the street.
I needed directions to a new place and I turned to my husband to help me navigate. I often ask for his assistance as it gives me comfort to be helped. You see, my inner guidance is often backwards, and looking at maps is difficult for my head unless it’s explained to me. It is easy for my husband. He understands maps and grids and they are easy for him to use.
Not for me. I get stressed when I am unsure how to get to some place I have not been to before. He understands how I am wired and he is usually so good at printing out a map and showing me how to go. I have to literally see a map, write down directions and then I can feel at ease.