How to Defuse Conflict in Relationships by Grounding Your Partner

How to Defuse Conflict in Relationships by Grounding Your Partner

Often when people are in relationships they can’t help but see the partnership from their own perspective. We all do this in the beginning, and we ask ourselves questions. Do I like this person? Are they right for me? Am I happy? Do I love them?

Of course we come from our own mind, we don’t know them well enough to be in theirs yet. But what happens when you have been in a relationship for a while and you are still in your own mind. Well the chances are your relationship might be a push and pull.

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Resentment in Relationships: How Self-Pity Divides Us

Resentment in Relationships

Resentment in relationships is all too familiar to us. It’s when our anger towards someone gets so hard it turns into a wall of everything we don’t like about that person. That’s what we normally refer to as “resentment.”

We treat resentment like it is the most important thing we can feel. We hold on to it so tightly that we hope the one we are using it against can feel it too. Resentment is like a cold brick wall. It’s so strong and solid, the person it’s directed towards would have to be dead not to feel it.

That’s what resentment feels like. We notice it. We feel it. But what underlies it is even more interesting to me. I read this recently: resentment in relationships stems from self-pity.

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My Spouse Blames Me for Everything

My Spouse Blames Me for Everything

We humans are funny. We learn as individuals how to take care of ourselves. Most of us learn all the skills needed to become successful in our lives. Society teaches us basic bodily activities: eating, bathing, dressing, etc.. We learn the skills that help us with a career or trade.

We are even good at selecting a mate. But that’s where our skills end.

When it comes to relationships or matters of the heart we act like the other is responsible for taking care of us. “What?” you might ask? Well, think about it. You might blame your partner when you’re upset.

And if you aren’t a blamer, then you might silently expect your mate to do a whole lot more for you than they are doing right now.

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Hurt People Hurt People: Here’s Why

Why Hurt People Hurt People

“Hurt people hurt people.”A friend of mine recently shared this expression with me. It resonated with me as a counselor. I understand pain in people, maybe because I have experienced it myself.

Pain and hurt can come in many ways. And we can feel it throughout our lives, and sometimes we take out our pain on others.

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How Our Partners’ Moods Affect Us

How Our Partners' Moods Affect Us

Humans are sensitive beings. We are often impacted by feeling another’s energy. This happens a lot in relationships and it has a big impact on us. So, let’s figure out what we can do about these frequent situations.

I often hear from people who are impacted by the moods of their mates. This is very common. Just think about it for a moment. How often do you walk into a room with people and feel drawn to some and put off by others? It happens to all of us, if we notice it.

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For All the Explainers in Your Life

For all the explainers in your life.

I have had the great opportunity to work with many, many different types of couples in my practice as a couple’s counselor. I have also had the opportunity to write about different relationship problems, because I have encountered them or observed them in my friends, family, and clients.

So now I am writing about another issue that has been cropping up lately, and that is: what to do about the “explainer?”

So, first of all, what is an explainer? This is a person who when he or she gets their feelings hurt turns to many, many words to explain what happened to them and how their partner failed them.

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Relationships Are Hard, But Yours Doesn’t Have to Be

Relationships Are Hard, But Yours Doesn't Have to Be

It’s funny to think of not being good at “living” life. All of us, as humans, pride ourselves at being effective. Every one of us does things to the best of our ability. And yet, many relationships are not satisfying to the people in them. And many people wonder why being in a relationship is so hard.

Well, there are good reasons for relationship challenges. For starters, where did you learn how to be in a relationship? Maybe you saw some movies or watched other people. Maybe you saw examples of what not to do and vowed to do something different. Or perhaps you had examples that you thought were good but they are not proving to work in your current relationship.

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Feeling Disconnected in a Relationship? Remember Their Good Parts

Feeling Disconnected in a Relationship? Remember Their Good Parts

When we love our partners we really love them. But when we are mad at them, we don’t love them as much. I think this is probably the most common behavior humans exhibit in every relationship they are in.

It makes sense, in a way. When we get our feelings hurt, we pull ourselves inside and hide so we can take care of our pain. I know I do. But when we do that we disconnect from everything and everyone.

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Silence in a Relationship: When We Hurt Each Other Without Words

Silence in a Relationship: When We Hurt Each Other Without Words

Often in relationships there is one person who knows what they feel and easily expresses it. Funny how this person usually couples with someone who is not expressive, instead their partner stays quiet and you might not even know anything is wrong.

This is more common than you can imagine. As a couples counselor I see it in almost every couple. I often talk about how to curb big feelings because I am a big feeling expressive type.

And my husband is the silent one. No emotion. Maybe a slight frown, but that is about it. When I get upset, everyone knows it. It can’t hide it. My face shows it immediately and my voice may say something about it as well.

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Want to Be Happy? Don’t Change Your Partner; Understand Them

Want to Be Happy? Don't Change Your Partner; Understand Them

As a counselor, I often meet people who love their partners, but who just wish their beloveds were a bit different. They tell me, “If only my partner were such and such, or did this and that, then everything would be better!”

I hear this in one form or another many, many times. I know when people come in they just want to feel better in their relationship. I also know if they knew what to do, they would do it. I understand that most people try everything they know before coming in for counseling, because everyone who has ever been in a relationship believes that they can fix their own problems. Who needs someone from the outside to weigh in?

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