Figuring out how to control anger issues in your relationship can be challenging. Everyone gets mad. Some of us even blow up.
Controlling anger issues in a relationship means blowing up less often and learning how to minimize the damage when, despite our best efforts, an episode occurs after all.
Humans are funny beings. We are extremely well equipped to tell instantly when something doesn’t feel right. We know immediately when we don’t like something. And we are experts at understanding what we need to stop when something bothers us so we can feel better.
We use these skills almost automatically, especially when we are in a relationship. We are the first ones to tell our partner, the one person we love the most, exactly what we don’t like about what they do or didn’t do.
Learning how to handle conflict in a relationship is tough, because it forces us to challenge our instincts.
When people get their feelings hurt, most of us don’t want to go near the person who hurt them. This holds true in families, with co-workers and in relationships. It’s just easier to back away when something painful happens. It’s just the way many humans are wired.
As a couples specialist I know that even with the person we love, for some of us it’s instinctive to pull away when things get messy. I work with people who love each other who just want to know what to do when they fight. They usually wonder if they could do the fighting part better so they don’t have to stay wounded and apart for so long.
It happens to all of us. We hold on to our thoughts and don’t say them because we are afraid of hurting the other person’s feelings. We stuff them down inside and just stay silent. We may grouse about them later with someone else, but most of the time a lot of us don’t speak up.
If this sounds like you, you are not alone. This is one of the most common themes I come across while helping people in counseling. Most people are aware they do this, and they are not sure how to change it because it’s something they have always done…put their feelings aside and take care of the other person first.
I was thinking about acceptance the other day and was realizing that this is a practice that might take a long time to get good at, especially when we are talking about relationships. You see, all of us pretty much like who we are. We like how we think, how we behave and act. We like our ways.
And many of us get really perturbed when our partner doesn’t agree with us. They might do something different than what we learned growing up. Or they might like something arranged differently then how we prefer. They might even say things we would never say.
While self-soothing is an important skill to have, not every one knows how to practice it. Even so, anyone can develop it. That’s important because using self-soothing skills can not only improve your life, they can also enhance your relationship.
I was recalling a conversation I had recently with a friend who was sad about a situation in her relationship. I was feeling the depth of her suffering, her pain at not being understood or left out or feeling ignored. I wasn’t exactly sure what she was experiencing, but I did sense that she was very sad.
First off, no one plans to have a disagreement with the person they love. We love who we love and we want to be in harmony with them. So why is it so hard for many of us to stop fighting in a relationship? Why is it that the fights pretty much determine whether a relationship will last or not?
I’m often asked things like, “Help! My husband stops talking to me when we fight. What do I do?” or “My wife stops talking to me when I’ve done something wrong. How can I get her to open back up?”
When couples fight or argue or have a disagreement it’s not uncommon for one person in the relationship to stop talking. This happens among many couples so if you are experiencing this in your relationship know that you are not alone.
People come to me saying, “My husband blames me for everything,” or “My wife blames me for everything.” Here’s a look at why people look to blame another when they feel hurt.
Many of us automatically look for someone to blame when we get mad. This is very common; humans often look for someone to take responsibility when something bad happens. So what’s wrong with blaming another person when we get upset? If a lot of people do this why even talk about it?
Well, people get defensive, they get mad, and they fight. They don’t have to. Learn how to break the pattern.
People find it pretty easy to fall in love and feel close to another person, but when one or both of you get your feelings hurt, or feel misunderstood or unloved, it might take a long time to feel close again.
People always start out strong, loving deeply their “right” person. Think back to the beginning of your relationship and remember how much you felt and fell for yours. It was pretty wonderful, right?
So why after being together for a while do you sometimes feel so hurt that you can’t even talk to your beloved, maybe for hours at a time? Maybe you feel so misunderstood that you stay hurt for days. Now that can be really painful.