You may have heard the story about a Native American grandfather talking to his grandson. The grandfather told the grandson there are two wolves inside of him having a war. One is mean and angry. The other is kind and loving.
Curious the grandson asked, “Who will win?” Grandfather replied, “The one that I feed.”
I have heard this story a few times and every time I nod to myself that I too want to feed the right wolf. I want to be kind and loving, not angry and mean. And I bet if you are reading this right now you would agree with me.
All couples on the planet sometimes misunderstand each other. This is normal. After all we are in our heads and our partners are in theirs. They think their thoughts and we think ours. And sometimes we don’t read each other right and then you have a misunderstanding.
This is common among couples. Ask any couple you know and they will tell you that sometimes there are challenges understanding each other. In fact, try looking into your own life and see if you can tell me that’s not the case. I can look into my relationship and know in my bones that sometimes we just don’t read the other right or they don’t read us right.
Sometimes in life we are faced with difficult situations. This is the life all of us will encounter at some point. Many of us know hard experiences already.
Maybe a family member has died. Maybe you have had some cut offs in your life that you regret. These are big experiences that many of us will face.
But what do we do when we get seriously mad at our mate? Do you hold a grudge? Do you blame them and make them pay? Do you internalize your pain and think it is your fault?
All of us in relationships will at one time or another hurt the ones we love. We probably don’t mean to do this, but it will happen. It happens because we are not in their heads, we are in our own, and we cannot ever really know how another person will take us until there is a reaction.
So, let’s say you get into a disagreement with the one you love and you say some things that are an exaggeration of what you really feel, but you are maybe so offended or mad that you just let the words and hurts fly.
This also happens in relationships. It also separates people into their own camps, away from each other, disconnected and both feeling terrible about what just happened.
When we are in relationship with someone we love, we often get our feelings hurt. This is very common with couples. We start out by believing that we are the same, that we just get each other and feel a sense of home with each other.
But the longer we stay in the relationship, the more we realize that there are differences between us and sometimes those differences lead to misunderstandings and hurts.
Humans are very complex. We can be in two feelings at once. We can love our mates, and be extremely mad at them and we can feel both of these things together. That is how the mind works. All of our minds work this way.
It is very common to get our feelings hurt when we are in a relationship with someone we love. Loving a person requires us to move away from barriers we place around our heart. We push them aside and love deeply another person.
And because these barriers are not there to protect us, when we get our feelings hurt, we really, really hurt! There is no protection around the heart to keep the heart safe and that’s why it stings so deeply.
All of us in relationships come into our union with the skills we learned growing up. Many of us might have come from homes where the problems never got solved. Some of us might even be new to even thinking about saying, “I am sorry.”
That’s how I grew up. My family was full of love and deep connections, but the display of those emotions was buried under a lot of anger and disappointment. When someone drank the milk and another family member wanted some, that person would yell, “Who drank the milk?” If someone answered, then there would be an argument about why they drank all the milk.
All of us grow up and believe that when we meet our person we will live eternally happy. This is a wonderful fantasy. But that is not the reality of most couples.
If you are in a relationship then you know that your relationship started out so great and then became a little more difficult. And that is the story of most relationships. Only we don’t think about this part when we fall in love.
Some of us blame our partners when things do not go right. Some of us even blame ourselves when things are not great. If you blame yourself, this article is for you.
When we live with another and in a close relationship it is very common to think we know exactly what our partner is thinking or what they are about to do. This just happens in many relationships. Sometimes we are absolutely right. But sometimes we are not.
And that is the point of this article. Often we can see that our mate should just do such and such, especially when we are having a disagreement. If they only said or did this then everything would be better.
A lot of us in relationships try and get what we want to make ourselves feel comfortable. Sometimes our mates do things that make us uncomfortable and then we tell them what we like and don’t like. This is very common.
But when we get into difficulty with our partner and they don’t do what we like, we might fall into a pattern of telling that they are lazy, stupid, mean, unkind and more. We might start to label them. And this labeling can have a devastating effect.