Insecurity in Relationships: When We Worry Our Partner Will Leave

Insecurity in relationships shows up when we worry about our place with our partner.

Insecurity in relationships is incredibly common. So many of us wonder whether we will always be with the one we love! If we love them then we want to feel secure with them. But sometimes if there is ambivalence that we notice with our mate, we might feel insecure about the relationship.

This is common too. And if we feel unsure if the relationship will last, well we might resort to things that are full of anxiety, like asking if our partner loves us, or wondering when they will ask us to live with them, get engaged or even marry.

These are elements that make some of us feel secure in our relationship. If we have one of these elements, we might be able to lose our worry about when we will get it.

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Nagging in Relationships

Nagging is common, and unwelcome, in relationships.

Nagging in relationships: it’s common and doesn’t make anyone happy. No one wants to be nagged, and no one wants to nag their partner. Why does it happen, and how can we move past it?

When we are in a relationship, we often rely on our partner to do things for us. This is only natural. They probably rely on us to do for them as well.

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What Happens When We Blame Our Mate?

What happens when we blame our partners like this angry, pointing woman?

When couples struggle in a relationship, someone or both might see their mates as the one who caused the hurt. If this is the case, then one or both might blame the other for making them feel bad.

This is very common among couples. I know this intimately because as a young girl I blamed everyone who hurt me. I did not know another way to communicate my hurt to the person who caused me pain.

I blamed the one who caused me difficulty and it was usually a family member. It would be strange if I did this alone, but we all did this. We just didn’t learn a better way of handling our hurt emotions.

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When There is a Misunderstanding

When there is a misunderstanding we may both feel confused and lost.

A misunderstanding can happen so easily. One partner says something the other believes it was a slight and gets offended and then there is a disagreement.

But what really happened was someone saying something that the other person didn’t quite understand and the receiver made it into something that it wasn’t.

Does this sound like something that happens in your relationship? Well, it happened in mine.

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When Our Partner Causes Us Pain

Our partner can cause us pain by yelling.

Often in relationships couples will fight with each other. Both want the other person to hear them, but the arguments usually continue without one person giving in, so there is no resolution. And that’s exactly what both people want.

Often when in a disagreement partners will tell the other person mean things. They might call them names or discuss the way they act, all to point out that they have something that they need to share.

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How Our Triggers Keep Us Trapped

Triggers trap us in anger, hurt, and conflict.

Often when we lash out at our mate it is usually because we have been triggered by something they have said or done. This is common because most people hold on to our difficult feelings and they reside somewhere in the body.

Someone we love says something to us and we explode. This is common too. If you are in a relationship and your loved one just reacts when you say something, it’s probably because you touched something that resides in his or her body and this feeling has been out of reach until you triggered it.

That’s why psychologists call these out of the blue reactions triggers. They probably make sense to the person who is reacting if they have spent time wondering why they act the way they do.

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Use Your Awareness to Change Your Habits

Learn how awareness can change your habits.

Every human has patterns in their lives that they use over and over again. Some of these are necessary, but others might get in the way of a good relationship. So, how do we change those difficult patterns? By using our natural and always present awareness.

So, what is awareness? This is the part of all humans that can look at our own behavior and say something like, “Wow, I shouldn’t have yelled at my partner,” or “Why didn’t I say something when my mate hurt my feelings?”

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Do You Blame, Reason or Argue With Your Mate?

Do you blame, reason, or argue with your mate?

Often when our partner does something that we don’t agree with we do something. Some of us get mad at our mate. Others try and reason with their logic. And some of us even blame them for what they are saying, doing, or thinking.

Do you fall into any of these categories? It’s easy to do, in fact if we have one of these habits we usually bring them from childhood. I know in my home when I was a child, all of us argued with each other, and sometimes we yelled our arguments.

It took me a long time to unwind my old habit and build something new, and that is the reason I am writing this article.

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How Childhood Habits Prevent Connection

Our parents model conflict resolution skills for us as children.

All of us create our habits when we are little. I know it would make more sense if we could make them when we are fully grown, but that is not how humans work.

We all have to figure out life as a single digit little person. Let’s say you had a perfect family and your mother and father and siblings were always kind and caring. If this happened to you then wonderful. You are probably a fully formed human and your habits might be fantastic.

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When Couples Fight

All of us in relationships get into misunderstandings. It is common to not thoroughly know what another person thinks and sometimes we end up stepping on our partner because we believe one thing and they believe something else.

But what if one partner gets upset and the other partner tries to get them to understand that their reasons for getting upset are not valid? This can happen in relationships too.

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