How to Defuse Conflict in Relationships by Grounding Your Partner

How to Defuse Conflict in Relationships by Grounding Your Partner

Often when people are in relationships they can’t help but see the partnership from their own perspective. We all do this in the beginning, and we ask ourselves questions. Do I like this person? Are they right for me? Am I happy? Do I love them?

Of course we come from our own mind, we don’t know them well enough to be in theirs yet. But what happens when you have been in a relationship for a while and you are still in your own mind. Well the chances are your relationship might be a push and pull.

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Resentment in Relationships: How Self-Pity Divides Us

Resentment in Relationships

Resentment in relationships is all too familiar to us. It’s when our anger towards someone gets so hard it turns into a wall of everything we don’t like about that person. That’s what we normally refer to as “resentment.”

We treat resentment like it is the most important thing we can feel. We hold on to it so tightly that we hope the one we are using it against can feel it too. Resentment is like a cold brick wall. It’s so strong and solid, the person it’s directed towards would have to be dead not to feel it.

That’s what resentment feels like. We notice it. We feel it. But what underlies it is even more interesting to me. I read this recently: resentment in relationships stems from self-pity.

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Hurt People Hurt People: Here’s Why

Why Hurt People Hurt People

“Hurt people hurt people.”A friend of mine recently shared this expression with me. It resonated with me as a counselor. I understand pain in people, maybe because I have experienced it myself.

Pain and hurt can come in many ways. And we can feel it throughout our lives, and sometimes we take out our pain on others.

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How Our Partners’ Moods Affect Us

How Our Partners' Moods Affect Us

Humans are sensitive beings. We are often impacted by feeling another’s energy. This happens a lot in relationships and it has a big impact on us. So, let’s figure out what we can do about these frequent situations.

I often hear from people who are impacted by the moods of their mates. This is very common. Just think about it for a moment. How often do you walk into a room with people and feel drawn to some and put off by others? It happens to all of us, if we notice it.

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Relationships Are Hard, But Yours Doesn’t Have to Be

Relationships Are Hard, But Yours Doesn't Have to Be

It’s funny to think of not being good at “living” life. All of us, as humans, pride ourselves at being effective. Every one of us does things to the best of our ability. And yet, many relationships are not satisfying to the people in them. And many people wonder why being in a relationship is so hard.

Well, there are good reasons for relationship challenges. For starters, where did you learn how to be in a relationship? Maybe you saw some movies or watched other people. Maybe you saw examples of what not to do and vowed to do something different. Or perhaps you had examples that you thought were good but they are not proving to work in your current relationship.

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Feeling Disconnected in a Relationship? Remember Their Good Parts

Feeling Disconnected in a Relationship? Remember Their Good Parts

When we love our partners we really love them. But when we are mad at them, we don’t love them as much. I think this is probably the most common behavior humans exhibit in every relationship they are in.

It makes sense, in a way. When we get our feelings hurt, we pull ourselves inside and hide so we can take care of our pain. I know I do. But when we do that we disconnect from everything and everyone.

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Feeling Unwanted in a Relationship When We’re Hurt

Feeling Unwanted in a Relationship

Most of us if we are in a relationship often feel that our partner does things that hurt us. I know I have been in this position too many times to count. But I know in my heart of hearts that my partner loves me. I mean he really loves me.

And I bet that in your tender moments, if you look at your partner, you will tell yourself the same thing: “My partner loves me too.”

But when we get our feelings hurt, we forget that we are loved and instead feel unwanted. When we get upset, we put a protective layer around our heart and maybe lash out or pull our feelings inside ourselves and feel terrible. We try to defend ourselves when we get hurt. It’s only natural.

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We Both Want to Be Right

We Both Want to Be Right

When couples fight it usually boils down to two people arguing over who is right. This is as old as humans on the planet. People often disagree with another because all of us like to talk about our version of experiences or ideas and have them agreed with.

The very act of someone saying “you are right” feels great to the soul. Also, we pride ourselves on knowing what we know, and that’s pretty human too. All of us like how we think and we trust our thoughts.

This is really common about all humans. But when we are in a relationship with another person, this way of thinking can cause many, many problems.

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How to Stop An Argument and Fight Less Going Forward

How to Stop an Argument

People frequently ask me about how to stop an argument. When they do, I’d love to give them a fool-proof way to get it done. I wish it were as simple as saying one or two words, instantly turning two people amidst taking each other’s heads off into docile, compliant, happy people free to go about their business as if nothing happened.

Unfortunately, nothing short of physical distance stops an argument. I know this, because I have spent much of my early life arguing. I have never been able to stop arguing once I get started.

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Why Do Couples Fight?

Why do couples fight?

It is sometimes hard to believe that after finding the person of our dreams things can go so wrong and sometimes we can end up in the worst fights of our lives.

We know we love our person, so why do we fight-till-death about things? We should be loving each other instead of fighting, but we fight at just about every turn. Why is this?

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