What to Do When You’re Feeling Unlovable

Feeling unlovable and unworthy can leave us sad, like this woman.

As humans all of us have every emotion and feeling known to man and woman. At sometime or another we might all feel that we didn’t deserve something, or that we might feel embarrassed about something else.

This is natural. We interact with others and sometimes those interactions just don’t go the way we wish. But what if you carry around some feelings like you aren’t loveable because of who you are?

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Can We Believe We Are Good?

Some of us didn’t get a chance to figure out what our feelings meant when we were little. If our caregivers couldn’t read their feelings it is likely they couldn’t teach us ours.

If we didn’t learn what was going on inside of us we might have a couple of different behavioral responses. In my case if I was upset I would blame the one who upset me. Since I didn’t learn otherwise, I just used this habit well into my forties.

You can see as I write this that blaming someone for my difficulty is not effective. In fact it usually makes the person you blame react with some kind of defense or their own anger…

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Is Anything Really Perfect?

Many of us are trying to find the perfect mate, or have the perfect relationship. This is something many of us strive for in our lives. If I only had this then it would be perfect, we might say to ourselves.

But let’s look at this for just a few moments. What in our life is ever really perfect? And if for the moment something feels exactly as it should be, how long does that feeling really last?

Nothing ever really stays the same, but many of us want the things to go back to the way they were and then it would be “perfect.”

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Let’s Celebrate Our Differences

I was reading something yesterday about the yin and yang. This is a Chinese symbol from the 3rd century. It can relate to how couples work or how they don’t. Here is how I understand it. The yin is the female: caring and nurturing. The yang is the male: hard, strong, fast.

They depend on each other and when they are in balance, they create harmony. I was thinking about this concept recently as it relates to most of us who are in relationships.

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Feed the Right Wolf

You may have heard the story about a Native American grandfather talking to his grandson. The grandfather told the grandson there are two wolves inside of him having a war. One is mean and angry. The other is kind and loving.

Curious the grandson asked, “Who will win?” Grandfather replied, “The one that I feed.”

I have heard this story a few times and every time I nod to myself that I too want to feed the right wolf. I want to be kind and loving, not angry and mean. And I bet if you are reading this right now you would agree with me.

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When We Feel Bad About Not Connecting With Our Partner

All of us grow up and believe that when we meet our person we will live eternally happy. This is a wonderful fantasy. But that is not the reality of most couples.

If you are in a relationship then you know that your relationship started out so great and then became a little more difficult. And that is the story of most relationships. Only we don’t think about this part when we fall in love.

Some of us blame our partners when things do not go right. Some of us even blame ourselves when things are not great. If you blame yourself, this article is for you.

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Be Yourself, Love Yourself, and Love Will Come

Be yourself, love yourself, and love will come.

Many of us seek love from another person. That kind of explains why we couple. We look for the right kind of mate so we can feel good about ourselves. This is very human. But the more I learn about myself and other people, the more I understand that when we are fully ourselves, and only ourselves, that is when we can feel love.

Let me explain. When we find our partners we feel complete in some way, as if we have been missing something and after finding them we now feel whole. But if we always need to feel this feeling with our person, when we don’t feel it, we might start to feel less than—like we lost something important.

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Self-Care in Relationships and Knowing Your Limits

Self-Care in Relationships is Important to Making Them Last

Most of us enter into a relationship trying to do the best job we can for our mate. We are pretty capable individuals and we often apply what we think they might need, enjoy, desire and want and try to anticipate what that might be, and then produce it.

Everyone does this in the beginning. But something happens after we try and try to make things good and right. We might get frustrated that our partner doesn’t understand all of our efforts and we might even get mad and feel unappreciated at them for not seeing what we are doing for them.

Does this sound familiar? I think all of us in a relationship have been here before. So, what do we do about it? This is where we learn to do what we can and not do more than we want to do, and reveal what may seem obvious.

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Feeling Trapped? Relief Comes From Within

Feeling Trapped? Relief Comes From Within

We sometimes meet people who are very uncomfortable with their life. Something is going wrong, and they are frustrated and unhappy. As a counselor, this is particularly hard when I encounter a couple and one person just wishes that the situation were different.

This is very human and very common. When most of us don’t like something, we do things to change what we are experiencing. This is a habit most of us have just by growing up and taking care of our lives.

But when there is no way to change a situation, what do you do? It’s like trying to move a brick wall. How hard is that? Impossible.

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Change Your Habits, Change Your Thoughts, Change Your Life

Change Your Habits, Change Your Thoughts, Change Your Life

Many of us try to get rid of some thoughts and focus on others—perhaps more positive ones. And if you have tried this then you know how very hard this can be. All of us have wished our minds would just let go of some of the things it thinks about.

But how many of us are truly successful at it? We can’t do it by force. But lately I have noticed something quite remarkable. Here is how it happened. My husband has been cutting carbs to reduce weight. He has become very devoted to this new way of eating.

I have seen him withhold foods before, but there is something different about this time. He is very focused and dedicated. So when my workout trainer who also knows my husband said to me, “Your husband is really talking more.” The following memory arrived.

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