Many of us try to get rid of some thoughts and focus on others—perhaps more positive ones. And if you have tried this then you know how very hard this can be. All of us have wished our minds would just let go of some of the things it thinks about.
But how many of us are truly successful at it? We can’t do it by force. But lately I have noticed something quite remarkable. Here is how it happened. My husband has been cutting carbs to reduce weight. He has become very devoted to this new way of eating.
I have seen him withhold foods before, but there is something different about this time. He is very focused and dedicated. So when my workout trainer who also knows my husband said to me, “Your husband is really talking more.” The following memory arrived.
All of us grow up with some sort of inner guidance. When things don’t work out well we often tell ourselves something so we remember to do whatever it was better in the future. This is essential to growing up.
But some of us don’t just do this with encouragement, we do it with hard punches. Think about how you talk to yourself when you make a mistake. What do you say? Before I became aware of how I treated myself I probably said things like, “Oh how stupid!” or “How could you have done that.” And even “I hate you.”
Some of us don’t even bother with saying stuff, we just go right to a really awful feeling about ourselves. This feeling can just inhabit our body and mind and stay with us for a long time.
Do you think of yourself as “miserable” in your relationship? It might take you a moment to really think about how you feel most of the time, but if you say “yes,” you are miserable in your relationship. Well, let’s talk.
All of us, at times, feel terrible in our relationship. That just goes along with the nature of getting close to another person. People are complex. You and I included, now add your significant other. We are all so intricately different and unique, it’s no wonder we might get frustrated and upset when we try and get along with them.
Everyone who has ever loved another has been hurt by the one they love. There is no relationship in the world that is without pain. It’s just not possible. Now that’s not saying there aren’t people who just don’t fight or get upset. There are probably lots of couples out there that don’t get mad at each other. But that is not the majority of us, and those that NEVER disagree or fight, well I can’t imagine having every thought in my head mirrored perfectly by my mate.
As humans who live close together we are bound to see that we are different than our partner. It is that difference that leads to quarrels and disagreements. Most of us feel very strongly about the way we look at things and the way we like to think. We are attached to our view of the world, including how things should be done in our home.
Can you notice how when you are in a bad mood your relationship suffers? This pretty much happens to all of us. I know it happens to me, plenty. I will feel depressed, or anxious or worried about something and then I am in some kind of mood and then no one feels good around me.
I also know that if I am in such a mood, I am usually unaware that I am in a mood in that moment. After the mood passes I can look back and see how my upset feelings really impacted the way I acted. This is good to do, notice yourself after you have had an upset.
I have talked about my sleep before. I love my sleep and I want to get as much as I can. I am also a light sleeper, so when my husband breathes or stretches I feel the effects. I have gotten used to his way of sleeping, but lately when I wake up in the middle of the night he apparently wakes too (must be our ages&em;we are getting older).
The new trend is, I try to get back to sleep as soon as possible and I am almost there and then he will move or make a noise and this move or sound wakes me up. I will try again to get back to sleep and I am almost there and then he will make a noise or move and I will wake up again. This has been happening a lot lately.
It would be helpful if all of us in relationships knew exactly what love is supposed to feel like. If we knew, then we would know if we were in love or if we weren’t. We wouldn’t wonder about it. As a couples specialist I work with a lot of people in relationships who are often not sure about the love they feel.
Some people will be very angry at their mate and tell me all the things the partner does to make them pull their hair out. Then I ask the same person, “Do you think about ending the relationship?” Then they scold me as if I haven’t been listening and then they tell me, “I can’t leave, I love him.”
I don’t know anyone who is not feeling greater stress during this time of year. Even terrific moments with people we love can cause us stress, and that’s if family and extended family are individuals we WANT to see. It’s even more stressful if we are acting out of obligation.
Whatever your circumstances, it’s probably likely there will be at least a few people who drive us up a wall and cause us enormous stress. Welcome to the holidays. Not to mention the numerous details; buying gifts, decorating, baking, cooking sending cards, and trying to be a loving person on top of all that.
I’m stressed just writing about it. Let’s just acknowledge it; Holidays are HARD! And they can be much harder if you turn on the one person who is your rock 90 percent of the time, your partner. Think right now what a good team you make during a crisis. Now ask yourself if you are pulling your hair out and fighting more than usual with your mate?
Changing little habits can make you feel better. The transition may feel strange, but stick with it and you just might be happier for it. Even something small can make a big difference in your day.
Earlier this month I made a minor decision. I decided to do something about my garage door opener placement in my car. I had become uncomfortable with the opener attached to the visor because the visor doesn’t sit flush with the roof of the car when pushed all the way up. The visor would droop a few inches because of the opener. I found myself pushing on the visor when ever I was driving to see if it would stay up. It was starting to drive me mad.