Knowing We Are Loved

Knowing we are loved.

I was recently at a going away party for a dear friend who is moving away. It was a lively affair with food and wine and upbeat conversation. But the highlight of the evening was a gathering in a large comfortable room where we read or spoke our feelings about the person who is leaving. Our readings or poems were then put in a binder for the departed one to keep, a sort of “Memory Book”.

I knew this person because we have both been in a group that meets once a week. She and I have seen each other in this group for the last 15 years. Yes, I feel I know her. She has touched my life in several ways and I am grateful to have experienced this closeness…

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Why The Perfect Relationship May Not Be What You Think

The Perfect Relationship as the Road to Happily Ever After

The perfect relationship is something many of us aspire to have.

All humans dream. All of us have ideas and desires and dreams about being happy in a a perfect relationship. We all long for everything to work out just right, so we can be happy. This longing is how most of us are wired, and it’s a hard road to be on.

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Honesty in Relationships Helps Couples Connect

Trust in Relationships Connects Couples

Let’s talk about honesty in relationships.

When I think about honesty in relationships, I am talking about expressing our emotional truth. When I see this in a counseling session I always feel something, like I am sharing a moment that is very special and pure.

I had the pleasure of helping a couple recently. It’s clear they love each other, but they were both exhausted trying to get love from each other. They were angry and were extremely unhappy too.

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Build Beautiful Relationship Habits with Your Mate

Build Beautiful Relationship Habits with Your Mate

We all have habits in our life. You know, those are the things we do almost automatically. Like our routine when we get up in the morning, or when we sit down to enjoy a meal, or when we get ready for work. These are our habits, the way we do something. It’s the way we organize the daily activities of life.

We all pretty much know how to do them for ourselves. Yet even when we are in a relationship, we are still individuals as we continue to engage in our own routines and habits. But what if we were to do some things with the intention of doing them for the person we love.

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Dopamine, Love, and Connectedness in Relationships

Love, Dopamine, and Connectedness in Relationships

I know every time I am feeling good and I say yes to something I always feel better. It’s as if good positive energy becomes bigger. I noticed this recently when I was reading an article about humans and their pets.

A recent study talked about how when pet owners look into the eyes of their pet, both animal and human get a dose of the pleasure hormone in their bodies. That hormone is called dopamine. And it happens naturally when we are engaged with our pet at a deep level.

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Annoying Girlfriend, Boyfriend, or Spouse Driving You Crazy?

Annoying girlfriend, boyfriend, or spouse got you down?

Annoying girlfriend, boyfriend, or spouse getting on your nerves? There are peaceful, loving, productive ways to deal with it. This article examines some of those ways, and also some of what not to do.

All of us sometimes in our lives get annoyed with people we love. It’s only normal that when humans interact in close quarters they are inevitably going to get on each other’s nerves. And in relationships this annoyance can happen regularly. In fact in many relationships it does.

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How to Deal with Resentment in Marriage & Relationships

How to Deal with Resentment in Marriage & Relationships

Resentment in marriage is dangerous. Knowing how to deal with it might just be the difference between a happy relationship and one that ends. Resentment festers, not only building a wall between you and your loved one, but it can even grow to drive you increasingly further apart. Here’s an exploration of how to, and how not to, deal with resentment in marriage before it grows out of control.

One of the hardest parts for some couples is how to move beyond hurts from the past. Sometimes old wounds just sit and fester and stay thick as concrete between two people. These couples still talk around the concrete wall. There is conversation, but in most cases there is almost never a close connection. There’s too much pain from the past clouding any attempt to move forward, even though the desire for more closeness is there.

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Lean on Your Partner to make it Through the Holidays

Lean on your partner to get through the holidays

I don’t know anyone who is not feeling greater stress during this time of year. Even terrific moments with people we love can cause us stress, and that’s if family and extended family are individuals we WANT to see. It’s even more stressful if we are acting out of obligation.

Whatever your circumstances, it’s probably likely there will be at least a few people who drive us up a wall and cause us enormous stress. Welcome to the holidays. Not to mention the numerous details; buying gifts, decorating, baking, cooking sending cards, and trying to be a loving person on top of all that.

I’m stressed just writing about it. Let’s just acknowledge it; Holidays are HARD! And they can be much harder if you turn on the one person who is your rock 90 percent of the time, your partner. Think right now what a good team you make during a crisis. Now ask yourself if you are pulling your hair out and fighting more than usual with your mate?

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Self-Soothing for Healthier, Happier Relationships

Self-Soothing for Better Relationships

While self-soothing is an important skill to have, not every one knows how to practice it. Even so, anyone can develop it. That’s important because using self-soothing skills can not only improve your life, they can also enhance your relationship.

I was recalling a conversation I had recently with a friend who was sad about a situation in her relationship. I was feeling the depth of her suffering, her pain at not being understood or left out or feeling ignored. I wasn’t exactly sure what she was experiencing, but I did sense that she was very sad.

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The Universal Relationship Challenge: Being a Good Partner

Fewer Relationship Challenges by Members of this Couple; They're good Partners

So many relationship challenges have a common root.

As individuals we learn a lot about how to be humans. It starts from our early days in our family. We learn how to talk and walk and feed ourselves, go to school and play with others. We are taught everywhere; parents, teachers, laws, religion, family, friends, everyone is a teacher.

We get good at interacting with life. We learn how to rely on ourselves to get our homework done, to babysit siblings or neighbors, to make our own food, to clean our rooms and to be a functioning member in a family system.

But do we learn how to be good partners?

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