How to Be a Better Husband or Wife

How to Be a Better Husband or Wife

If we are in a relationship and we ask ourselves, “Am I good to my mate?” I believe most of us would answer “yes.” I believe that we all think we are kind and caring and we do things for the person we love. I think we would all say “yes” with confidence.

But when I ask myself this question too, I know inside of me there is a part that could be better. I know there are times when I am not communicative and I just don’t say anything. During those times I could tell my husband that I love him. Or what about those times when we get our feelings hurt and we don’t even like the person we are with at that moment? Sometimes I live there too.

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Do Something Nice for the One You Love

Do Something Nice for the One You Love

I had some relatives visit recently, among them a 5-year-old boy who loves “Frosted Mini-Wheats.” For those of you that don’t know, this is shredded wheat with sugar pasted on one side. When I was a little girl I used to live on sweet cereal. So when the relatives left and the box of cereal remained, I claimed it as my own.

For a couple of days I had this lovely cereal for breakfast, feeling like a child again. But on the third day when I went to grab the milk I knew there wasn’t enough for my husband’s coffee the next morning. There was a little left, but not enough for the two cups he drinks daily…

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Be Kind to Yourself, and Your Happiness Will Follow

Be Kind to Yourself and Happiness Will Follow

When people tell me how they are being kind to themselves they often give me a list of the things they do to pamper themselves; go to the gym, the spa, go shopping etc. I hear this often when I inquire of a person’s kindness.

I think we think of things outside ourselves like an activity or things we do to our bodies to stay in shape, or eating our favorite foods as real treats for us as humans. And I am glad people do this for themselves.

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Notice the Little Things in Your Relationship to Feel Loved

The Little Things in Your Relationship That Make You Feel Loved

In our relationships, the little things can mean a lot to us.

This morning as I was making my tea and waiting for it to brew, I thought “I have 3 minutes. I could empty the dishwasher.” So instead of taking the teapot into the other room and relaxing into my chair to begin my day, I started to put the dishes away. I believed I could finish it in that amount of time.

As I was bringing the glasses over to their cabinet I thought of how much my husband does for me. He was the one who loaded the dishwasher and started it. He was the one who cooked an amazing dinner the night before and because I was very tired he offered to do the dishes, (normally my job) for me.

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Knowing We Are Loved

Knowing we are loved.

I was recently at a going away party for a dear friend who is moving away. It was a lively affair with food and wine and upbeat conversation. But the highlight of the evening was a gathering in a large comfortable room where we read or spoke our feelings about the person who is leaving. Our readings or poems were then put in a binder for the departed one to keep, a sort of “Memory Book”.

I knew this person because we have both been in a group that meets once a week. She and I have seen each other in this group for the last 15 years. Yes, I feel I know her. She has touched my life in several ways and I am grateful to have experienced this closeness…

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Why The Perfect Relationship May Not Be What You Think

The Perfect Relationship as the Road to Happily Ever After

The perfect relationship is something many of us aspire to have.

All humans dream. All of us have ideas and desires and dreams about being happy in a a perfect relationship. We all long for everything to work out just right, so we can be happy. This longing is how most of us are wired, and it’s a hard road to be on.

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Honesty in Relationships Helps Couples Connect

Trust in Relationships Connects Couples

Let’s talk about honesty in relationships.

When I think about honesty in relationships, I am talking about expressing our emotional truth. When I see this in a counseling session I always feel something, like I am sharing a moment that is very special and pure.

I had the pleasure of helping a couple recently. It’s clear they love each other, but they were both exhausted trying to get love from each other. They were angry and were extremely unhappy too.

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Build Beautiful Relationship Habits with Your Mate

Build Beautiful Relationship Habits with Your Mate

We all have habits in our life. You know, those are the things we do almost automatically. Like our routine when we get up in the morning, or when we sit down to enjoy a meal, or when we get ready for work. These are our habits, the way we do something. It’s the way we organize the daily activities of life.

We all pretty much know how to do them for ourselves. Yet even when we are in a relationship, we are still individuals as we continue to engage in our own routines and habits. But what if we were to do some things with the intention of doing them for the person we love.

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Dopamine, Love, and Connectedness in Relationships

Love, Dopamine, and Connectedness in Relationships

I know every time I am feeling good and I say yes to something I always feel better. It’s as if good positive energy becomes bigger. I noticed this recently when I was reading an article about humans and their pets.

A recent study talked about how when pet owners look into the eyes of their pet, both animal and human get a dose of the pleasure hormone in their bodies. That hormone is called dopamine. And it happens naturally when we are engaged with our pet at a deep level.

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Annoying Girlfriend, Boyfriend, or Spouse Driving You Crazy?

Annoying girlfriend, boyfriend, or spouse got you down?

Annoying girlfriend, boyfriend, or spouse getting on your nerves? There are peaceful, loving, productive ways to deal with it. This article examines some of those ways, and also some of what not to do.

All of us sometimes in our lives get annoyed with people we love. It’s only normal that when humans interact in close quarters they are inevitably going to get on each other’s nerves. And in relationships this annoyance can happen regularly. In fact in many relationships it does.

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