All of us in relationships will at one time or another hurt the ones we love. We probably don’t mean to do this, but it will happen. It happens because we are not in their heads, we are in our own, and we cannot ever really know how another person will take us until there is a reaction.
So, let’s say you get into a disagreement with the one you love and you say some things that are an exaggeration of what you really feel, but you are maybe so offended or mad that you just let the words and hurts fly.
This also happens in relationships. It also separates people into their own camps, away from each other, disconnected and both feeling terrible about what just happened.
When we are in relationship with someone we love, we often get our feelings hurt. This is very common with couples. We start out by believing that we are the same, that we just get each other and feel a sense of home with each other.
But the longer we stay in the relationship, the more we realize that there are differences between us and sometimes those differences lead to misunderstandings and hurts.
We all use labels to categorize things. This is very human. When we learn our language we start by putting words to name things so we remember how to describe what we see.
This also applies to how we treat the people we are in relationship with. If we love our partner then we probably see them in favorable terms like: sweetheart, dear, baby, etc.. The same type of labeling occurs however when we are upset with them.
Many of us in relationships get our feelings hurt. This is pretty normal and happens even when we love our partners. But some of us when we get our feelings hurt get really, really upset. I know I used to do that too.
When we get really upset, well we can’t think straight. Our minds narrow with maybe one thought. We got hurt and someone has to pay. This is common if we didn’t learn how to understand our hurt feelings.
I didn’t while growing up. There was a lot of yelling in my family and I grew up thinking that yelling was the way to solve things when upset. It works in a family of yellers, but most people don’t grow up this way.
Feeling closed off in a relationship might be more common than you think. We often feel disconnected from our partners. We all sometimes wonder why they don’t feel connected to us as well. It’s especially common among people who love each other.
I often hear from couples I work with that they feel disconnected from each other. This might just be one of our human conditions that everyone shares.
But here is the thing that I have been noticing about myself. When my heart is closed and I am feeling some type of way about my husband then there is separation and no connection.
All of us grew up thinking about how we were treated by our parents and the world. All of us at some point made some decisions about the best way to survive our upbringing. Some of us grew tough so no one could hurt us. Some of us grew self-critical, as if we were the cause if things didn’t turn out well.
All of us bring something of our youth with us as we age. Usually we develop strategies to help us overcome what was happening to us. In my case my mother was raising three little ones: 5, 3 and 1 all by herself and working full time as a teacher.
I couldn’t understand any of this when I was the 3-year-old. I just knew that my mother was often tired and unavailable and when she got overwhelmed, she yelled at us.
All of us in relationships come into our union with the skills we learned growing up. Many of us might have come from homes where the problems never got solved. Some of us might even be new to even thinking about saying, “I am sorry.”
That’s how I grew up. My family was full of love and deep connections, but the display of those emotions was buried under a lot of anger and disappointment. When someone drank the milk and another family member wanted some, that person would yell, “Who drank the milk?” If someone answered, then there would be an argument about why they drank all the milk.
When we live with another and in a close relationship it is very common to think we know exactly what our partner is thinking or what they are about to do. This just happens in many relationships. Sometimes we are absolutely right. But sometimes we are not.
And that is the point of this article. Often we can see that our mate should just do such and such, especially when we are having a disagreement. If they only said or did this then everything would be better.
All of us as children learned about the world. We understood if we were well taken care of, or if we were ignored. We figured out when we were coddled and not allowed to say much, or we had to discover things by ourselves and speak up.
All of us have had childhood experiences that shaped us. And since we survived into adulthood, our skills that we developed worked. We all got here. These skills became our habits, and they don’t disappear when we enter a relationship.
A lot of us in relationships try and get what we want to make ourselves feel comfortable. Sometimes our mates do things that make us uncomfortable and then we tell them what we like and don’t like. This is very common.
But when we get into difficulty with our partner and they don’t do what we like, we might fall into a pattern of telling that they are lazy, stupid, mean, unkind and more. We might start to label them. And this labeling can have a devastating effect.