Unstable Relationship Moments: How to Return to Stability

Unstable relationships are chaotic and scary. Here's a path back to normalcy.

All of us in a relationship have felt unsure about how stable our relationship really is at one time or another. This is very common with people who join each other with love and sometimes feel that love change in some ways that makes them feel uncomfortable.

Many of us who make it through these unstable parts can look back and be glad we did. But for others who wonder if they will ever get past the uneven stages here is some advice.

No one knows whether your relationship will last. But one thing that does help is if one of the partners says to the other when things get rough, “Don’t worry baby, we will work this out.”

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Where Our Heart and Mind Take Us in Love

Where Our Heart and Mind Take Us in Love

I read an expression recently. It said, “We fall in love with our heart, we fall out of love with our head.” When I think about this I know it makes a lot of sense.

I have this friend who is sad that her marriage is ending. She still loves her mate, and she is feeling what her love is creating from her heart. She thinks about the good things that they shared, before things got bad and drove them to divorce.

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When We Learn to Exit Instead of Connect

When we learn to exit instead of connect.

Our childhood patterns are important to us when we are young. They keep us safe and help us survive. We often often bring those childhood patterns with us into adulthood, and because we can’t seem to change them, we sometimes let them stand between us and the love we experience in an adult relationship.

You may have experienced this in your own relationship. If you get your feelings hurt and your first response is for you to leave and just remove yourself from the pain, then you are reinforcing a childhood pattern that you have used in your past to defend against being hurt.

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Help Yourself by Looking Inside

Help Yourself by Looking Inside

When we are in a relationship, some of us often look at our partners and wonder how could they treat us they way they do. We might even try and get them to change their actions by complaining about what it is that makes us uncomfortable.

Many of us do this. I know I have done this in the past. But now I try and do something different. I wonder what it is inside myself that gets me so riled. I look inside myself for clues to help me understand me.

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How We Are So Different from Our Partners

How We Are So Different from Our Partners

All of us are connected to our special person in our own way. And it is usually pretty great for those of us who are in a relationship with another person. But on occasion I am wondering if you ever feel that you are talking to someone who is from another planet?

I know sometimes I am talking to my mate and he is looking at me as if I have two heads. I feel he is just not following what I am talking about even though I am speaking in the language that I know how to speak.

There is nothing wrong with either of us. There is nothing wrong with the way that I speak, nor is there anything wrong with the way he listens. It’s just that we have different approaches to the world.

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How to Manage Anger in a Relationship

How to Manage Anger in a Relationship

Many of us get mad when our feelings get hurt. This is a very common human feature. A lot of us are wired to express our pain by getting upset, and that’s what we do.

But when we are in a relationship, the anger and the upset can be a problem for our mate. They might take it personally or they might try and fix us, but whatever they try to do to help us usually doesn’t work.

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Communicating Feelings in a Relationship So S/he Gets It!

Communicating Feelings in a Relationship So S/he Gets It!

Communicating feelings in a relationship can be hard. Clients sometimes ask, “I tell him how I feel! Why doesn’t it work?” Let’s look at some differences in how we communicate and the best way we can reach each other.

Some of us are very good at speaking what is happening to us when our feelings get hurt. I know I grew up that way, always saying what I needed to say and hoping someone would listen and help.

This is probably a lifelong habit that many of us are very used to. But some of us in this world are not talkers. Maybe you are partnered with one. I am. He is great at a lot of things, but he doesn’t need to talk about what is happening to his insides. I do.

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Remind Yourself That You Love Your Partner

Reminding Yourself That You Love Your Mate

I had an interesting session recently. I had been working with this couple. I felt we had made progress, but the last session I wondered if we had. They were very mad or disappointed or cut off from the each other. But these feelings didn’t prevent them from telling the other what they felt.

It went back and forth and I ended up putting my head in my hands and wondering aloud if I was helping them at all. That’s when one of them got up and said, “It’s not helping, and I am going to leave.”

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Finding Yourself Alone in Your Relationship and What to Do About it

Finding Yourself Alone in Your Relationship and What to Do About it

All of us at one time or another will feel as if we are the only person in our relationship. This is a feeling that many of us have and it is very common. But it doesn’t feel good even though lots of us feel it.

And it can come upon us in a flash. We are just humming along in our relationship and then wham! We are struck with thinking and wondering if our partner even cares for us. We might have had a disagreement and feel all alone and don’t know how to get back to the connection.

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Nurture vs Criticism in Relationships: Where Do You Stand?

Criticism in relationships. Is being nurturing a better way?

Every one of us has a choice on how we respond to life. Yes, we are not automatic, unthinking machines that just react without thinking, although most of us are automatic human machines sometimes in our life.

Usually these are the times when we create the most difficulty for our relationship, when we respond to criticism, or harsh words or something unkind without thinking.

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