What Happens When We Blame Our Mate?

What happens when we blame our partners like this angry, pointing woman?

When couples struggle in a relationship, someone or both might see their mates as the one who caused the hurt. If this is the case, then one or both might blame the other for making them feel bad.

This is very common among couples. I know this intimately because as a young girl I blamed everyone who hurt me. I did not know another way to communicate my hurt to the person who caused me pain.

I blamed the one who caused me difficulty and it was usually a family member. It would be strange if I did this alone, but we all did this. We just didn’t learn a better way of handling our hurt emotions.

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When Our Partner Causes Us Pain

Our partner can cause us pain by yelling.

Often in relationships couples will fight with each other. Both want the other person to hear them, but the arguments usually continue without one person giving in, so there is no resolution. And that’s exactly what both people want.

Often when in a disagreement partners will tell the other person mean things. They might call them names or discuss the way they act, all to point out that they have something that they need to share.

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How Our Triggers Keep Us Trapped

Triggers trap us in anger, hurt, and conflict.

Often when we lash out at our mate it is usually because we have been triggered by something they have said or done. This is common because most people hold on to our difficult feelings and they reside somewhere in the body.

Someone we love says something to us and we explode. This is common too. If you are in a relationship and your loved one just reacts when you say something, it’s probably because you touched something that resides in his or her body and this feeling has been out of reach until you triggered it.

That’s why psychologists call these out of the blue reactions triggers. They probably make sense to the person who is reacting if they have spent time wondering why they act the way they do.

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When Couples Fight

All of us in relationships get into misunderstandings. It is common to not thoroughly know what another person thinks and sometimes we end up stepping on our partner because we believe one thing and they believe something else.

But what if one partner gets upset and the other partner tries to get them to understand that their reasons for getting upset are not valid? This can happen in relationships too.

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Try Closing the Emotional Gap

Closing the emotional gap helps you come together instead of fighting.

Often when couples fight there is a whole swirl of emotions from each partner. And if it is a big argument then there might be a lot of distance between the two as each person soothes their hurt feelings.

It sometimes takes days or weeks for some couples to come back together again, and when they do it’s likely they don’t talk about what happened that tore them apart in the first place.

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What Do Couples Fight About–and What Can We Do About It?

What do couples fight about? Learn why couples just like this one wind up frustrated and sad.

What do couples fight about?” It’s not uncommon for couples to fight and argue with each other, so it’s natural to wonder why. As a couples counselor, I most often help people with communication issues.

People in relationships commonly argue about the same things. Although the way couples argue belongs to the two people who are in the relationship, the content of what they are arguing about is often the same.

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When Couples Argue: Breaking the Cycle of Anger

Sometimes when we get our feelings hurt, we want to lash out at the one who caused us to feel bad. This is pretty common for some of us. I know it was for me.

I grew up in a household where my mother was overwhelmed and released her frustration by yelling at her children. I know she loved us, but as a child I learned that this is what you do when you don’t like something: you yell.

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How Our Healing Starts with Us

Healing starts within us, from the heart, as shown by the man pictured.

When we get mad at our mates, we fall into one of three different categories. We might yell or get mad and stomp around; we might stuff our feelings and not say anything; or we might simply leave.

Each of these methods express our disappointment with what happened. It’s likely that we learned these habits when we were young, and now that we are mixing it up with our partners, we use them often.

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Feed the Right Wolf

You may have heard the story about a Native American grandfather talking to his grandson. The grandfather told the grandson there are two wolves inside of him having a war. One is mean and angry. The other is kind and loving.

Curious the grandson asked, “Who will win?” Grandfather replied, “The one that I feed.”

I have heard this story a few times and every time I nod to myself that I too want to feed the right wolf. I want to be kind and loving, not angry and mean. And I bet if you are reading this right now you would agree with me.

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How Do We Handle The Hard Stuff?

How do you handle the hard stuff?

Sometimes in life we are faced with difficult situations. This is the life all of us will encounter at some point. Many of us know hard experiences already.

Maybe a family member has died. Maybe you have had some cut offs in your life that you regret. These are big experiences that many of us will face.

But what do we do when we get seriously mad at our mate? Do you hold a grudge? Do you blame them and make them pay? Do you internalize your pain and think it is your fault?

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