Linda's Relationship Counseling Blog


Taking Stock in Our Better Selves to Reduce Suffering

Reduce suffering in your relationship

All of us in this world have basic kindness, compassion and insight. These are human traits that we all have inside of us. Sometimes, though, when there is a fight between partners, we forget our goodness and make our mates the enemies or tell ourselves we are at fault.

This always creates hardship in a relationship between two people. We all couple with the one we love so we can have a good life. We are always drawn to the person who makes us feel alive and at home in a good way.

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How Controlling Behavior Isolates Us From Our Loved Ones

How Controlling Behavior Isolates Us From Our Loved Ones

Sometimes in relationships one person is the boss and the other person kind of just follows what the boss wants and says. This can work, and in some cases it can work very well.

But sometimes some of us bristle at being told what to do by the boss. I had this experience recently, not from my mate but from a friend.

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How We All Crave to be Understood

How We All Crave to be Understood

A funny thing happens when we fall in love with our person. We begin to expect things we sometimes can’t even put into words. I see this occurring in many of the couples that I counsel. I have fallen victim to this as well.

When we trust another with our heart, the head thinks things about this union too. The heart feels safe and connected and the mind then follows with expecting certain things to happen, like for our partner to always understand us.

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Nurture vs Criticism in Relationships: Where Do You Stand?

Criticism in relationships. Is being nurturing a better way?

Every one of us has a choice on how we respond to life. Yes, we are not automatic, unthinking machines that just react without thinking, although most of us are automatic human machines sometimes in our life.

Usually these are the times when we create the most difficulty for our relationship, when we respond to criticism, or harsh words or something unkind without thinking.

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When Expectations in a Relationship Lead Us Astray

Expectations in a relationship can leave us feeling lost, when experience challenges them.

All of us expect things to go right in our lives. This is definitely the way humans are wired. We play out our expectations almost minute by minute. We select the food we want to eat and expect it to taste the way we remember. If it doesn’t then we might get upset or disappointed.

Well, we play out this system of expecting things in our relationships too. We simply expect to be happy with the person we love. Isn’t that the way the fairy tail ends? Living happily ever after? Only real life is not a fairy tale, and what we expect is not always what we get.

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It’s Hard to be Mad When We Wish Them Well

It’s Hard to be Mad When We Wish Them Well

All of us get mad at our mates. Most couples wonder whether it’s normal in relationships. It is. But so many people think that if they fall in love with someone, they will always feel that wonderful feeling and it will never change.

I call this problem the “happy ever after” condition. Somewhere in all of us, there is this idea that when we meet our person, we will be happy forever more.

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Letting Go of Resentment in Marriage and Relationships

Letting Go of Resentment in Marriage

Letting go of resentment in marriage and other relationships is a complicated process. It is not like having a new thought which magically negates the resentment. No, it takes understanding of what is going on, and it takes work to ease out of it.

And all of us have felt or used resentment at some time or another. And that’s because resentment can happen to us so easily. When we get our feelings hurt, especially by the person we love, we get really wounded.

If we are not able to let our pain out and get healed, well then we put a wall around our heart and protect it so we won’t get hurt again. This starts out to be just a slight cover over the pain, but if we continue to get hurt without healing then we build up a thick concrete wall between our heart and the one we love.

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The Importance of Apologizing in Relationships

Apologizing in Relationships

When you get into misunderstandings or disagreements with your mate, what do you do? All of us have a reaction, and that is normal. People will not always understand each other even if they love each other dearly. And when the misunderstandings occur, most of us get our feelings hurt.

Sometimes those hurt feelings cause us to either pull our hurt feelings inside ourselves and say nothing. Other times, we do the opposite and lash out at those who hurt our feelings. This combination of systems plays out often in relationships.

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Why Being Pushy in a Relationship Doesn’t Get Us What We Need

Being Pushy in a Relationship Can Work Against Us

As humans it is very common to want something and then pursue it. We do this all the time. We are exceptional at setting goals and moving our lives toward them. This is how many of us are wired.

Even in relationships. But that can bring about its own set of challenges. I have worked with many couples who have been in a situation where one or both will push their mate to get what they want. And unfortunately, it doesn’t work.

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My Partner Doesn’t Talk As Much As I Do. How Can I Help Them Open Up?

When Your Partner Doesn't Talk

A lot of us in relationships have a partner who speaks a lot less than we do. I know this describes mine. I am a talker. I verbalize what I think and like to have conversations with my beloved.

But I also know him very well and for him, his conversations and words are about one third of the conversations and words I speak. Sometimes I take a long time to describe something and he won’t have a response.

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